Did you know dehydration is the biggest cause of fatigue, our gut bacteria can virtually hijack our brain and that morning coffee may be responsible for afternoon mood swings?
From nutrient deficiencies contributing to low mood to the imbalance of certain fats making us feel blue, the food we eat has a big impact on our health and how we feel in ourselves.
We asked BANT-registered nutritionist Eva Humphries to break down the essentials of harnessing food for better mood.
Don’t worry, Eva has assured us coffee can remain on the menu, it’s just a case of timing it right.
Thanks to Eva’s relaxed take on nutrition, this talk promises to be full of useable nutrition information that can be implemented with ease.
Here is what you can expect to learn:
- the essential nutrients needed for better mood and the foods that contain them
- building mental resilience with food - yes, this is achievable
- realistic advice to help you get started Plus, you’ll have a chance to ask questions.
Ladies Lunch is an inclusive event that is open to people of all genders, however it has a special focus on women centred experiences. We ask that everyone is mindful of their privilege and give space to more marginalised groups.
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About Better Space:
This event will be held at Better Space, in the lower ground floor presentation area which is fully accessible by lift and entry from the main door on Farringdon road. Please arrive no earlier than 12:30, unless you book a taster coworking day or day pass which can be done by emailing betterspace@city.ac.uk. There are washroom facilities and access to water, tea and coffee, as well as on-road bike racks.
Better Space is an affordable coworking space and community that supports Islington residents, start ups and businesses to thrive and put purpose before profit. Commissioned by Islington Council and run by City, University of London, Better Space offers below-market rate, flexible desk memberships, business support, community events and more.
Visit www.betterspace.london to find out more!