Ladies Lunch : Good Mood Food
Did you know dehydration is the biggest cause of fatigue, our gut bacteria can virtually hijack our brain and that morning coffee may be responsible for afternoon mood swings?
From nutrient deficiencies contributing to low mood to the imbalance of certain fats making us feel blue, the food we eat has a big impact on our health and how we feel in ourselves.
We asked BANT-registered nutritionist Eva Humphries to break down the essentials of harnessing food for better mood.
Don’t worry, Eva has assured us coffee can remain on the menu, it’s just a case of timing it right.
Thanks to Eva’s relaxed take on nutrition, this talk promises to be full of useable nutrition information that can be implemented with ease.
Here is what you can expect to learn:
- the essential nutrients needed for better mood and the foods that contain them
- building mental resilience with food - yes, this is achievable
- realistic advice to help you get started Plus, you’ll have a chance to ask questions.
Ladies Lunch is an inclusive event that is open to people of all genders, however it has a special focus on women centred experiences. We ask that everyone is mindful of their privilege and give space to more marginalised groups.
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About Better Space:
This event will be held at Better Space, in the lower ground floor presentation area which is fully accessible by lift and entry from the main door on Farringdon road. Please arrive no earlier than 12:30, unless you book a taster coworking day or day pass which can be done by emailing betterspace@city.ac.uk. There are washroom facilities and access to water, tea and coffee, as well as on-road bike racks.
Better Space is an affordable coworking space and community that supports Islington residents, start ups and businesses to thrive and put purpose before profit. Commissioned by Islington Council and run by City, University of London, Better Space offers below-market rate, flexible desk memberships, business support, community events and more.
Visit www.betterspace.london to find out more!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Get Paid Your True Value - Sales, pricing and negotiation for freelancers
About the event
What You'll Learn
If the idea of selling your services, negotiating with clients, and figuring out your pricing fills you with dread, this talk is for you. Talking about money and pitching your services shouldn't be something you fear. In fact, the process of selling can be am extremely creative and satisfying experience - really!
At the end of this presentation, you will be able to calculate how much to charge for your services, decide how to sell your skills, negotiate with confidence and generally make the process of selling feel seamless.
What you do has a value and it's time you got paid for it!
Your Instructor
Matt Dowling is an entrepreneur, campaigner, speaker, activist, writer and consultant who has been featured on radio, podcasts, in print and online publications including The Guardian, The Times, The Financial Times, The Independent, The Huffington Post, BBC, RTE and LBC, discussing a range of entrepreneurial topics, fighting for the rights of the self-employed and addressing issues faced by freelancers.
Prior to founding the Freelancer Club, Matt was an international photographer for over 10 years and co-founded Top International Magazine, an editorial fashion publication distributed in LA and New York. Matt also founded Shooting Beauty, Green Leaf Digital, Freelance Academy, and & Then Some.
Matt represents freelancers at exclusive round-table discussions with influential change-makers from Harvard, UAL, and NASA and continues to work with thought leaders and politicians to change legislation in Parliament.
Regarded as one of the leading voices in the freelance sector, Matt is regularly quoted on freelance and entrepreneurial topics.
About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Paint, Play and Connect: Pride Month Edition
About the event:
Organised by: Buddy Hub
🎨 Join Our Next Engaging 'Paint, Play & Connect' Event! 🤝
Experience the warmth of connection and the joy of creativity at our upcoming event in London. Our last session received rave reviews from participants:
🌟 “The calmness of it all”
🤝 “The unique way of connecting with new people was amazing!”
🌀 “Mindfulness through mandalas was perfect!”
🧘♀️ “So relaxing and engaging.”
🎶 “Great music and conversations.”
✨ “Different and I liked it!”
👍 “Really good format!”
We’re proud of our highly rated events:
🌟 How much did you enjoy the event: 4.7 / 5
🌟 Sense of connection with others: 4.2 / 5
🌟 Desire to attend future events: 4.8 / 5
What’s in store:
👋 Relax and unwind as we leave the world outside.
🍷 Enjoy sipping and nibbling on refreshments. 🍕
🎨 Collaborate on a Mandala canvas in small groups.
🧘 Conclude with a brief meditation exercise.
To celebrate Pride Month, we'll have rainbow-themed decorations and food treats too 🏳️🌈. Don’t miss out on this rewarding experience!
📅 Hosted by: Member, Giovanna. Presented in collaboration with Better Space.
CityVentures Ecosystem Launch
The Centre for Creativity enabled by AI (CebAI) and other colleagues at Bayes have been working closely with the university’s start-up incubator, CityVentures, and global entrepreneur network, Canopy Community, to help develop a new start-up ecosystem in the heart of the City of London. The aim is to build an active community for tech start-ups both from within the University and the wider City of London, particularly providing access for under-represented entrepreneurs. The ambitious initiative is bringing together resources from across the University with a number of Worshipful Companies, the City of London Corporation and other interested commercial organisations all in support of a cohesive local start-up culture.
The launch event is happening as part of London Tech week and will be held on the 7th floor of Finsbury Square, overlooking the city. From 4:15pm, the Lord Mayor, Michael Mainelli, will host a private VIP reception to mark the new start-up ecosystem designed to address issues of social mobility through entrepreneurship.
From 18:00 a Demo Night will take place featuring hand-picked tech start-ups competing for the opportunity to win a pitch at Europe’s largest tech festival, Web Summit. There will also be the opportunity to network with entrepreneurs, investors and educators from the University and the City of London area. RSVP here.
Please email Vyvyen.De-Veer@city.ac.uk for VIP access.
Entrepreneur in Residence Day (HOWTO Pitch your idea for Investment)
About the event:
In the next in the series at City Launch Lab, Chair of the Board in Residence Stewart Noakes will host a Masterclass on HOWTO pitch your idea for investment.
In this session Founders will pick up top tips on how to pitch their idea successfully to investors.
More about the host here -> https://www.linkedin.com/in/stewartnoakes/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community
They are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with Nic informally and meet other members of the community over Pizzas/lunch.
Note: Canopy Demo Night takes place on June 12th at Bayes business school. All welcome -> https://www.canopy.community/blog/join-us-for-canopy-communitys-demo-night-on-june-12th
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Ladies Lunch: How to eat to improve energy
Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued. Please just take my energy and ability to concentrate right now.”
It’s a pretty ludicrous notion, isn’t it? Yet the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.
Let me introduce you to the latest science on how to have more energy via food. I’m Eva Humphries, a BANT registered nutritionist with a super realistic take on healthy eating.
This relaxed talk focuses on the best science-backed ideas that may help us improve our energy.
Don’t worry, you won’t be getting a scary nutrition lecture. This approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.
Here is what this session will cover:
Why am I always tired? Some potential causes of constantly feeling knackered
Nutrient deficiencies, factors and practices that could be stealing your energy
The low down on what to eat to feel good every day
A quick look at sleep
Tonnes of useable tips and tricks to boost energy
Plus, you’ll also get the chance to ask questions should you wish
Entrepreneur in Residence Day (HOW TO sort out your startup financial management)
About the event:
The next in the series at City Launch Lab, one of the Canopy partnership firms Mazuma Accounts will be giving a workshop on HOWTO sort your startup financial management
During the workshop the host will specifically talk about the kinds of things you need to consider around bookkeeping, management accounts and automation.
More about the host here -> https://www.linkedin.com/in/lucycohen/
More about the firm here -> https://www.mazumamoney.co.uk/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community. This is the just the second workshop in the series to be conducted by one of the partnership companies at Canopy. These long term, vetted, trusted and understood partners provide solutions to our community. A full list of the active partnerships at Canopy is here -> https://linktr.ee/canopy_partners
The workshops are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with the host informally and meet other members of the community over Pizzas/lunch.
One to One mentoring sessions can also be booked in the afternoon.
Note: the Canopy DemoNightLx is open to Founders who want to show their ideas to a diverse audience and get feedback. If you are interested in this workshop you might also like to consider attending. Schedule and registration links for the year are here -> https://canopycommunity.substack.com/p/savethedate-for-demonightlx-in-2024
Mastering the Freelance Mindset
About the event
Join us for an exclusive workshop featuring Annie Bell, a Time Management & Mindset Coach dedicated to helping individuals navigate the brave and bold journey of working for themselves. Gain invaluable insights into mastering the freelancer mindset and securing more paid jobs across various platforms, from popular job boards to specialised freelance platforms.
Whether you're a seasoned freelancer or just starting out, this workshop is your gateway to success. Annie Bell will guide you through uncovering what you truly want and overcoming the confronting thoughts and feelings that may hold you back. From rejection and isolation to imposter syndrome and financial anxiety, freelancing requires a healthy dose of resilience. Once you have the right mindset, you'll start to attract the right clients and achieve your goals.
This session offers a rare opportunity to elevate your freelance career with guidance from an expert in time management and mindset. Expect a collaborative environment where you can share experiences, gain valuable insights, and receive expert advice tailored to your freelance journey. Leave with the confidence and knowledge to navigate the freelancing landscape and boost your earning potential.
About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Entrepreneur in Residence Day (HOW TO sort out your startup legals)
About the event:
The next in the series at City Launch Lab, one of the Canopy partnership firms Champion Law will be giving a workshop on HOWTO sort your startup legals.
During the workshop the host will specifically talk about the kinds of things you need to consider around trading documentation, data protection and employment.
More about the host here -> https://www.linkedin.com/in/fergus-thompson-625969162/
More about the firm here -> https://www.championlaw.co.uk/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community. This is the first workshop in the series to be conducted by one of the partnership companies at Canopy. These long term, vetted, trusted and understood partners provide solutions to our community. A full list of the active partnerships at Canopy is here -> https://linktr.ee/canopy_partners
The workshops are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with the host informally and meet other members of the community over Pizzas/lunch.
One to One mentoring sessions are also available in the afternoon where you can work on something specific with the host.
Note: the Canopy DemoNightLx is open to Founders who want to show their ideas to a diverse audience and get feedback. If you are interested in this workshop you might also like to consider attending. Schedule and registration links for the year are here -> https://canopycommunity.substack.com/p/savethedate-for-demonightlx-in-2024
#TechTalks: AI in Content Creation
Join us for an exciting edition of #TechTalks where we delve into the fascinating world of Artificial Intelligence in Content Creation. Discover how AI is revolutionizing the way we create and consume content.
Date: Wednesday, May 8, 2024
Time: 11:00 - 12:30 PM BST
Location: Better Space
At this in-person event, the CEO of GreenWith Studio, Mary Fellowes will share her insights on how AI is transforming content creation across various platforms. From automated content generation to personalized recommendations, explore the potential and challenges of AI in enhancing the content experience.
Don't miss this opportunity to network with like-minded individuals and gain valuable knowledge about the future of content creation. Join us at #TechTalks - Artificial Intelligence in Content Creation and be part of the conversation shaping the future of the industry.
A bit more about GreenWith Studio, Mary and her career highlights so far:
Advisory Services + Consulting:
● Authorship of white paper on technology and sustainability for the British
Fashion Council (sponsored by Reckitt Benckiser)
● Workshops for Value Retail (Bicester Village).
● Consulting on ESG strategies > fashion and luxury brands
● Mentoring brand new circular accessory brand, Belo, to sell out at Selfridges.
● B-Corp certification
● Board advisor at Vveave, Cicon and Zellar.
● Advisory services to e-com marketplaces, technology disrupters and software
companies in fashion to drive sustainability roadmaps
Thought leadership/ Public Speaking:
● Speaking at Cop26/ Cop27 > in assoc with NY Times/ Price Waterhouse
Cooper for The Extreme Hangout (NGO).
● Guest lecturer @ Harvard Law School.
● Hosted & exec produced TV show for Soho House’s The Ned (“Sex And
Sustainability”) bringing heavyweight names from sustainable fashion. ●
Leading law firm Lewis Silkin: ongoing contribution to their annual The
Collective Report. + joined other prominent thought leaders >> give keynote
speech to blue chip fashion, luxury and lifestyle brands at annual Collective
event.
● Spearheaded and moderated ESG/ Fashion Policy workshop with House of
Commons Environmental Audit Committee + industry leaders from
manufacturing, textiles and fashion
● Moderated sustainability + technology seminar for 150 leaders from luxury,
fashion for the British Fashion Council.
BIOGRAPHY PRIOR TO GREENWITH STUDIO:
● Formerly Vogue Fashion Director + Editor, A-list celebrity stylist, Features
Writer, Content Creator, who has lived+worked across UK, Europe, Asia and
USA.
● Contributed to 51 global editorial titles in Europe, across North & South
America, Asia.
● Styled runway shows in global capitals, plus household name advertising
campaigns (print and moving image).
● Launched the first Vogue in a Muslim country, and only style editor at The
Economist.
● Key achievements: first Oscars gown with sustainably made materials by
Prada and Stella McCartney for Olivia Colman.
● Partnered with Livia Firth / Eco-Age > editorial + Green Carpet Challenge.
● Press Coverage >> FT, NY Times, WWD, Vogue, The Telegraph, The
Independent, Hollywood Reporter, Evening Standard.
● Has consulted to The Waterbear Network, the world’s first interactive video on
demand platform dedicated to saving the planet.
● Distinction from Cambridge University’s CISL programme, Sustainable
Business Leadership.
Instagram: @mary_fellowes
Linkedin: https://www.linkedin.com/in/mary-fellowes-163526118/
YouTube/ On Camera work: https://www.youtube.com/channel/UCRozqW0tmlBAFVI9_2nX6DQ
Styling/ Hollywood Agent: ruby@theonly.agency/
https://www.theonly.agency/stylist/mary-fellowes
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Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Introduction to Freelancing
About the event
A half-day intervention designed to inspire and inform individuals who are thinking about freelancing, and empower staff to provide ongoing support.
Activity 1: A jargon-free, accessible talk on the pros & cons of freelancing (‘How to profit from your passion’), insights to spark curiosity and tips to take the next step in a freelance journey.
Activity 2: a focus group designed to gauge participants' comprehension of freelancing and understand their barriers (tangible or perceived) to growing a viable freelance career.
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About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Walking Meditation
About this event
Lunch Time Meditations with Embrace Meditation
Hey there! Join us for a relaxing midday break at Better Space on April 24th, 2024 at 1:00 PM. Take a moment to unwind and de-stress with our guided meditation sessions led by Juliana Lottman from Embrace Meditation. Whether you're a beginner or an experienced meditator, everyone is welcome to come and enjoy some peace and tranquility during your lunch break. See you there!
Every session will give you the opportunity to experience a different type of meditation and you will have the option to choose between two slots on each date as detailed below.
Schedule:
17 April:13:00 - 13:45 & 13:45 - 14:30 – Mantra meditation. Receive a mantra and learn how to use the mantra to help clear the mind.
24 April: 13:00 - 13:45 & 13:45 - 14:30 – Walking meditation. Experiment with a moving meditation using your entire body, and body awareness as the focal point.
For further information, you can contact Juliana Lottman at talktoembrace@gmail.co.uk or WhatsApp at 07426440544
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About Embrace Meditation:
Juliana Lottmann, an experienced and dedicated meditation teacher, specializes in addressing the root causes of ailments through a decade of focused studies. With expertise in various meditation forms, mindfulness, and breathwork, Juliana offers a diverse range of tools for individuals to choose what suits them best.
Her strong affinity for Primordial Sound Meditation (PSM) led her to become a certified PSM teacher through the Chopra Centre. PSM, as she describes it, is a transcendent journey of self-discovery that promotes healing of the mind and body, enhancing productivity in life.
Juliana also conducts meditation circles, fostering community and support through peer groups and healing rituals. Passionate about working with children, she is a certified Kidding Around Yoga instructor, emphasizing mindfulness and age-appropriate breathwork. With diplomas in Kids’ Mental Health and Understanding Autism, Juliana is well-equipped to support children in various contexts, helping them reach their full potential.
Entrepreneur in Residence Day
About the event:
The next in the series at City Launch Lab, CTO in Residence Matt Ville will host the session on HOWTO bake AI into your MVP and startup journey
During the workshop Matt will showcase a number of practical examples and tools that you can use to rapidly build your MVP and also streamline your startup costs.
More about the host here -> https://www.linkedin.com/in/matthew-ville/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community
They are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with Nic informally and meet other members of the community over Pizzas/lunch.
Note: the Canopy DemoNightLx is open to Founders who want to show their ideas to a diverse audience and get feedback. If you are interested in this workshop you might also like to consider attending. Schedule and registration links for the year are here -> https://canopycommunity.substack.com/p/savethedate-for-demonightlx-in-2024
Mantra Meditation
About this event
Lunch Time Meditations with Embrace Meditation
Hey there! Join us for a relaxing midday break at Better Space on April 17th, 2024 at 1:00 PM. Take a moment to unwind and de-stress with our guided meditation sessions led by Juliana Lottman from Embrace Meditation. Whether you're a beginner or an experienced meditator, everyone is welcome to come and enjoy some peace and tranquility during your lunch break. See you there!
Every session will give you the opportunity to experience a different type of meditation and you will have the option to choose between two slots on each date as detailed below.
Schedule:
17 April:13:00 - 13:45 & 13:45 - 14:30 – Mantra meditation. Receive a mantra and learn how to use the mantra to help clear the mind.
24 April: 13:00 - 13:45 & 13:45 - 14:30 – Walking meditation. Experiment with a moving meditation using your entire body, and body awareness as the focal point.
For further information, you can contact Juliana Lottman at talktoembrace@gmail.co.uk or WhatsApp at 07426440544
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About Embrace Meditation:
Juliana Lottmann, an experienced and dedicated meditation teacher, specializes in addressing the root causes of ailments through a decade of focused studies. With expertise in various meditation forms, mindfulness, and breathwork, Juliana offers a diverse range of tools for individuals to choose what suits them best.
Her strong affinity for Primordial Sound Meditation (PSM) led her to become a certified PSM teacher through the Chopra Centre. PSM, as she describes it, is a transcendent journey of self-discovery that promotes healing of the mind and body, enhancing productivity in life.
Juliana also conducts meditation circles, fostering community and support through peer groups and healing rituals. Passionate about working with children, she is a certified Kidding Around Yoga instructor, emphasizing mindfulness and age-appropriate breathwork. With diplomas in Kids’ Mental Health and Understanding Autism, Juliana is well-equipped to support children in various contexts, helping them reach their full potential.
Islington South Local Wellbeing Networks Meeting
About the event:
Organiser: Voluntary Action Islington
Our Vision
We are a collaborative network which shares resources to amplify the voice of residents and unlock their power to respond to community needs through collective action.
As part of Islington Council’s ‘Fairer Together’ initiative, Voluntary Action Islington and Octopus Community Networks have come together to establish Local Wellbeing Networks (LWN) throughout the borough. This is born out of the council’s ambition to increase collaboration between services and to provide a platform for community voice.
The networks consists of statutory service providers, charities, community groups and residents, all of whom have committed to taking a more active role in their local community, sharing best practice and collaborating for positive social change.
This is developed in each locality (North, Central & South) and takes the form of bi-monthly meetings, hosted by a rotating network member. This meeting is open to anyone working or living in the area and provides a platform to discuss concerns or share ideas on how we as citizens can work together and achieve positive social change.
South Locality Wards: Caladonian, Barnsbury, Clerkenwell, Bunhill
Lunch & Learn: Your Guide to Tax
Lunch & Learn: Your Guide to Tax
Navigating the Spring UK Budget 2024: Insights and Strategies for Small Businesses and the Self-Employed
Join us for an exciting lunchtime event at Better Space! Cigma Tax presents a unique opportunity to learn about tax strategies while enjoying a delicious meal. This in-person event will take place on Tue Mar 26 2024 at 12:30 PM GMT.
During the Lunch & Learn, you'll have the chance to network with like-minded individuals and exchange ideas. The friendly team at Cigma Tax will be available to answer any questions you may have, ensuring you leave with a clear understanding of your taxes.
Don't miss out on this valuable opportunity! Register now to secure your spot at Cigma Tax: Lunch & Learn and gain the knowledge you need to make informed financial decisions.
Agenda:
Introduction
Key Budget Highlights and Their Impact
Financial Strategies and Planning
Digital Transformation and Business Adaptation
Q&A Session
Topics of Discussion:
Tax Changes: Detailed analysis of tax adjustments, including corporation tax rates, VAT thresholds, and specific tax reliefs for the self-employed. Discussion on how these changes affect business cash flow and tax liabilities.
Grants and Funding: Exploration of newly announced grants, loans, and support programs targeted at small businesses and the self-employed. Guidance on eligibility criteria and application processes.
Financial Planning: Strategies for financial resilience, including cash flow management, tax planning, and leveraging financial advice and digital tools to ensure compliance and optimization of tax liabilities.
Digital Transformation: Encouraging digital adoption in business operations, specifically in tax reporting and compliance. Discussion on available government support for digital upgrades and the benefits of digital transformation.
Pivot the Problem
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About Dr. Nettra Pan
Dr. Nettra Pan is an expert in Entrepreneurship and a Lecturer (Assistant Professor) at Bayes Business School in London. As part of the Entrepreneurship subject group, she is dedicated to researching and teaching purpose-driven innovation and new venture strategies.
With a focus on understanding how founders create and fund organizations that align with their personal, social, and environmental goals, Dr. Pan's research explores the relationship between founder and investor cognition, and its impact on new venture identity and performance. She has presented her findings at numerous international conferences and has been published in respected outlets such as the Academy of Management Review.
In addition to her work on purpose-driven ventures, Dr. Pan is also studying creative entrepreneurship and the role of blockchain technology in community governance and post-capitalist organizing. She approaches her work as a practitioner-scholar and is committed to creating and sharing knowledge, particularly with and about marginalized communities.
Mindfullness & Meditation
Join us for a relaxing midday break at Better Space on March 6, 2024 at 1:00 PM. Take a moment to unwind and de-stress with our guided meditation sessions led by Juliana Lottman from Embrace Meditation.
Social Impact Strategy Office Hours
Social Impact Strategy - Office Hours with Better Business
Join us for an exciting opportunity to dive into the world of social impact strategy with Dr.Nettra Pan! Whether you're a budding entrepreneur, a seasoned professional, or simply curious about making a positive difference, this event is for you.
Date: Mon Mar 18 2024
Time: 17:00
Location: Better Space
The event will be following a 15-minute slot schedule, where each person will have the opportunity to ask their questions and talk with Dr. Nettra Pan. You can select the ticket option with the most convenient time slot for you.
Don't miss out on this unique opportunity to connect, learn, and collaborate with Dr.Nettra Pan and the Better Space Community. Mark your calendars and join us at Better Space on March 18th!
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About Dr. Nettra Pan
Dr. Nettra Pan is an expert in Entrepreneurship and a Lecturer (Assistant Professor) at Bayes Business School in London. As part of the Entrepreneurship subject group, she is dedicated to researching and teaching purpose-driven innovation and new venture strategies.
With a focus on understanding how founders create and fund organizations that align with their personal, social, and environmental goals, Dr. Pan's research explores the relationship between founder and investor cognition, and its impact on new venture identity and performance. She has presented her findings at numerous international conferences and has been published in respected outlets such as the Academy of Management Review.
In addition to her work on purpose-driven ventures, Dr. Pan is also studying creative entrepreneurship and the role of blockchain technology in community governance and post-capitalist organizing. She approaches her work as a practitioner-scholar and is committed to creating and sharing knowledge, particularly with and about marginalized communities.
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Lunch & Learn: Placemaking Careers in the Public Sector
Lunch & Learn: Navigating Public Sector Recruitment as a Placemaking Professional
Join us for an exciting in-person event on Wednesday, March 13, 2024 at 12:30 PM GMT at Better Space. This Lunch & Learn session will provide valuable insights into placemaking careers within the public sector.
Don't miss this opportunity to network with like-minded individuals and gain valuable knowledge about the public sector.
Agenda:
12:30 : Lunch is served
12:30 - 12:35: Welcome and introduction to Public Practice
12:35 - 13:30: Overview of public sector recruitment (applications and interview preparation)
13:30 - 14:00: Interview Practice!
Topics of discussion: Identifying opportunities, understanding public sector recruitment, understanding how to make successful applications and how to prepare for public sector interviews.