Lunch & Learn : The Landscape of Innovative Technologies
In today's fast-evolving digital world, technologies like AI, blockchain, the Metaverse, VR/AR, and 3D printing are reshaping industries and redefining the future of work. Join us for an exclusive event designed to demystify these innovative technologies and explore how they converge to drive change across sectors. Perfect for tech enthusiasts, entrepreneurs, and industry professionals, this session dives into the practical applications and strategic integration of these advancements, equipping attendees with insights on how to harness their potential.
Hosted by Breakthrough Social Enterprise, a UK-based organisation dedicated to building skills and expanding access to tech-driven careers, this event promises a forward-looking exploration of technology's role in the future of work. Discover the ways AI, immersive environments, and advanced manufacturing intersect to revolutionise industries and offer new pathways for personal and professional growth. Prepare to be inspired, informed, and ready to lead in a digitally transformed world.
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Sobanan Narenthiran is a self-taught tech strategist and the driven CEO of Breakthrough Social Enterprise, an organisation dedicated to transforming lives through digital skills training, employment support, and entrepreneurship. With a background that spans digital marketing, strategic consultancy, and experience within the NHS and social innovation sectors, Sobanan brings a unique blend of technical expertise and visionary leadership to his mission. His career has been characterised by a commitment to developing his skills independently—from founding a digital marketing agency to leading initiatives that empower ex-offenders through digital literacy and financial coaching. Sobanan’s work at Breakthrough reflects a strong commitment to creating sustainable, impactful pathways for marginalised communities to gain digital and entrepreneurial skills, harnessing technology to foster social equity and financial independence
How to Start a Social Enterprise
Lunch & Learn: How To Start A Social Enterprise
Interested in building a business that makes a difference? Join us for a Lunch & Learn where we’ll cover the essentials of launching a social enterprise—from developing your mission and sustainable business model to navigating the legal steps. We'll discuss important legal structures, and how to register as a social enterprise, plus tips to ensure long-term impact. This is a chance to connect, learn from experienced social entrepreneurs, and get equipped with the practical and legal know-how to make your vision a reality. Lunch provided—bring your questions and enthusiasm!
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About Voluntary Action Islington
Volunatry Action Islington offers a wide range of services for local organizations, small groups, and volunteers at all stages of development to support social action locally. Their support includes one-to-one assistance, training, and money management guidance. With a focus on excellence and quality, they aim to lead and support a resilient local voluntary sector that collaborates actively to benefit residents and the wider community.
Visit www.vai.org.uk to find out more!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Peer-to-peer learning session between founders
Learn from your peers and fellow founders in our peer-to-peer learning sessions, where you'll share experiences, exchange ideas, and support each other on your entrepreneurial journeys.
Find Your Career Focus
Discover your passion and purpose with our career-focused workshop, designed to help you identify your strengths, interests, and goals to chart a path towards a fulfilling career - maybe one in entrepreneurship?
Lunch & Learn: Intro to UX Design
Join this workshop, facilitated by Stuart Scott, UX Lead at City Interaction Lab, a university UX consultancy based within the Centre for Human-Computer Interaction Design at City St George’s, University of London, where you’ll discover the importance of User Experience in your product development journey!
He will say answer your questions around UX for anything from websites and apps to games, robots, voice interactions etc.
Startup Networking & Demo Night
If you're interested in entrpreneurship, we're interested in you. Wherever you are on the journey, from motivated to all-in invested in your own business, our Demo nights are a safe space to meet other budding entrpreneurs and exchange ideas and opportunities.
Every month 4 startups showcase their business. Get positive feedback and support, from funding to introductions, and connect with like minded people in the heart of the City of London.
CityVentures is a service provided by the world class City & St George's University of London in collaboration with global entrepreneurship collective Canopy Community.
We have access to resources, experience and knowledge that can help you be your most successful self. We're particuarly interested in supporting entrprenuers from socially disadvanteged and minority groups.
It's entirely free, so don't miss out on this excellent networking event.
Be a Networking Ace
Supercharge your networking skills firsthand during this event. Through engaging activities and interactive sessions, you'll learn the ins and outs of effective networking – from making memorable first impressions to building lasting professional relationships.
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Ladies Lunch : Good Mood Food
Did you know dehydration is the biggest cause of fatigue, our gut bacteria can virtually hijack our brain and that morning coffee may be responsible for afternoon mood swings?
From nutrient deficiencies contributing to low mood to the imbalance of certain fats making us feel blue, the food we eat has a big impact on our health and how we feel in ourselves.
We asked BANT-registered nutritionist Eva Humphries to break down the essentials of harnessing food for better mood.
Don’t worry, Eva has assured us coffee can remain on the menu, it’s just a case of timing it right.
Thanks to Eva’s relaxed take on nutrition, this talk promises to be full of useable nutrition information that can be implemented with ease.
Here is what you can expect to learn:
- the essential nutrients needed for better mood and the foods that contain them
- building mental resilience with food - yes, this is achievable
- realistic advice to help you get started Plus, you’ll have a chance to ask questions.
Ladies Lunch is an inclusive event that is open to people of all genders, however it has a special focus on women centred experiences. We ask that everyone is mindful of their privilege and give space to more marginalised groups.
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About Better Space:
This event will be held at Better Space, in the lower ground floor presentation area which is fully accessible by lift and entry from the main door on Farringdon road. Please arrive no earlier than 12:30, unless you book a taster coworking day or day pass which can be done by emailing betterspace@city.ac.uk. There are washroom facilities and access to water, tea and coffee, as well as on-road bike racks.
Better Space is an affordable coworking space and community that supports Islington residents, start ups and businesses to thrive and put purpose before profit. Commissioned by Islington Council and run by City, University of London, Better Space offers below-market rate, flexible desk memberships, business support, community events and more.
Visit www.betterspace.london to find out more!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Get Paid Your True Value - Sales, pricing and negotiation for freelancers
About the event
What You'll Learn
If the idea of selling your services, negotiating with clients, and figuring out your pricing fills you with dread, this talk is for you. Talking about money and pitching your services shouldn't be something you fear. In fact, the process of selling can be am extremely creative and satisfying experience - really!
At the end of this presentation, you will be able to calculate how much to charge for your services, decide how to sell your skills, negotiate with confidence and generally make the process of selling feel seamless.
What you do has a value and it's time you got paid for it!
Your Instructor
Matt Dowling is an entrepreneur, campaigner, speaker, activist, writer and consultant who has been featured on radio, podcasts, in print and online publications including The Guardian, The Times, The Financial Times, The Independent, The Huffington Post, BBC, RTE and LBC, discussing a range of entrepreneurial topics, fighting for the rights of the self-employed and addressing issues faced by freelancers.
Prior to founding the Freelancer Club, Matt was an international photographer for over 10 years and co-founded Top International Magazine, an editorial fashion publication distributed in LA and New York. Matt also founded Shooting Beauty, Green Leaf Digital, Freelance Academy, and & Then Some.
Matt represents freelancers at exclusive round-table discussions with influential change-makers from Harvard, UAL, and NASA and continues to work with thought leaders and politicians to change legislation in Parliament.
Regarded as one of the leading voices in the freelance sector, Matt is regularly quoted on freelance and entrepreneurial topics.
About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Paint, Play and Connect: Pride Month Edition
About the event:
Organised by: Buddy Hub
🎨 Join Our Next Engaging 'Paint, Play & Connect' Event! 🤝
Experience the warmth of connection and the joy of creativity at our upcoming event in London. Our last session received rave reviews from participants:
🌟 “The calmness of it all”
🤝 “The unique way of connecting with new people was amazing!”
🌀 “Mindfulness through mandalas was perfect!”
🧘♀️ “So relaxing and engaging.”
🎶 “Great music and conversations.”
✨ “Different and I liked it!”
👍 “Really good format!”
We’re proud of our highly rated events:
🌟 How much did you enjoy the event: 4.7 / 5
🌟 Sense of connection with others: 4.2 / 5
🌟 Desire to attend future events: 4.8 / 5
What’s in store:
👋 Relax and unwind as we leave the world outside.
🍷 Enjoy sipping and nibbling on refreshments. 🍕
🎨 Collaborate on a Mandala canvas in small groups.
🧘 Conclude with a brief meditation exercise.
To celebrate Pride Month, we'll have rainbow-themed decorations and food treats too 🏳️🌈. Don’t miss out on this rewarding experience!
📅 Hosted by: Member, Giovanna. Presented in collaboration with Better Space.
CityVentures Ecosystem Launch
The Centre for Creativity enabled by AI (CebAI) and other colleagues at Bayes have been working closely with the university’s start-up incubator, CityVentures, and global entrepreneur network, Canopy Community, to help develop a new start-up ecosystem in the heart of the City of London. The aim is to build an active community for tech start-ups both from within the University and the wider City of London, particularly providing access for under-represented entrepreneurs. The ambitious initiative is bringing together resources from across the University with a number of Worshipful Companies, the City of London Corporation and other interested commercial organisations all in support of a cohesive local start-up culture.
The launch event is happening as part of London Tech week and will be held on the 7th floor of Finsbury Square, overlooking the city. From 4:15pm, the Lord Mayor, Michael Mainelli, will host a private VIP reception to mark the new start-up ecosystem designed to address issues of social mobility through entrepreneurship.
From 18:00 a Demo Night will take place featuring hand-picked tech start-ups competing for the opportunity to win a pitch at Europe’s largest tech festival, Web Summit. There will also be the opportunity to network with entrepreneurs, investors and educators from the University and the City of London area. RSVP here.
Please email Vyvyen.De-Veer@city.ac.uk for VIP access.
Entrepreneur in Residence Day (HOWTO Pitch your idea for Investment)
About the event:
In the next in the series at City Launch Lab, Chair of the Board in Residence Stewart Noakes will host a Masterclass on HOWTO pitch your idea for investment.
In this session Founders will pick up top tips on how to pitch their idea successfully to investors.
More about the host here -> https://www.linkedin.com/in/stewartnoakes/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community
They are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with Nic informally and meet other members of the community over Pizzas/lunch.
Note: Canopy Demo Night takes place on June 12th at Bayes business school. All welcome -> https://www.canopy.community/blog/join-us-for-canopy-communitys-demo-night-on-june-12th
Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Ladies Lunch: How to eat to improve energy
Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued. Please just take my energy and ability to concentrate right now.”
It’s a pretty ludicrous notion, isn’t it? Yet the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.
Let me introduce you to the latest science on how to have more energy via food. I’m Eva Humphries, a BANT registered nutritionist with a super realistic take on healthy eating.
This relaxed talk focuses on the best science-backed ideas that may help us improve our energy.
Don’t worry, you won’t be getting a scary nutrition lecture. This approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.
Here is what this session will cover:
Why am I always tired? Some potential causes of constantly feeling knackered
Nutrient deficiencies, factors and practices that could be stealing your energy
The low down on what to eat to feel good every day
A quick look at sleep
Tonnes of useable tips and tricks to boost energy
Plus, you’ll also get the chance to ask questions should you wish
Entrepreneur in Residence Day (HOW TO sort out your startup financial management)
About the event:
The next in the series at City Launch Lab, one of the Canopy partnership firms Mazuma Accounts will be giving a workshop on HOWTO sort your startup financial management
During the workshop the host will specifically talk about the kinds of things you need to consider around bookkeeping, management accounts and automation.
More about the host here -> https://www.linkedin.com/in/lucycohen/
More about the firm here -> https://www.mazumamoney.co.uk/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community. This is the just the second workshop in the series to be conducted by one of the partnership companies at Canopy. These long term, vetted, trusted and understood partners provide solutions to our community. A full list of the active partnerships at Canopy is here -> https://linktr.ee/canopy_partners
The workshops are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with the host informally and meet other members of the community over Pizzas/lunch.
One to One mentoring sessions can also be booked in the afternoon.
Note: the Canopy DemoNightLx is open to Founders who want to show their ideas to a diverse audience and get feedback. If you are interested in this workshop you might also like to consider attending. Schedule and registration links for the year are here -> https://canopycommunity.substack.com/p/savethedate-for-demonightlx-in-2024
Mastering the Freelance Mindset
About the event
Join us for an exclusive workshop featuring Annie Bell, a Time Management & Mindset Coach dedicated to helping individuals navigate the brave and bold journey of working for themselves. Gain invaluable insights into mastering the freelancer mindset and securing more paid jobs across various platforms, from popular job boards to specialised freelance platforms.
Whether you're a seasoned freelancer or just starting out, this workshop is your gateway to success. Annie Bell will guide you through uncovering what you truly want and overcoming the confronting thoughts and feelings that may hold you back. From rejection and isolation to imposter syndrome and financial anxiety, freelancing requires a healthy dose of resilience. Once you have the right mindset, you'll start to attract the right clients and achieve your goals.
This session offers a rare opportunity to elevate your freelance career with guidance from an expert in time management and mindset. Expect a collaborative environment where you can share experiences, gain valuable insights, and receive expert advice tailored to your freelance journey. Leave with the confidence and knowledge to navigate the freelancing landscape and boost your earning potential.
About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Entrepreneur in Residence Day (HOW TO sort out your startup legals)
About the event:
The next in the series at City Launch Lab, one of the Canopy partnership firms Champion Law will be giving a workshop on HOWTO sort your startup legals.
During the workshop the host will specifically talk about the kinds of things you need to consider around trading documentation, data protection and employment.
More about the host here -> https://www.linkedin.com/in/fergus-thompson-625969162/
More about the firm here -> https://www.championlaw.co.uk/
The In Residence series of workshops are a collaboration between City Launch Lab and Canopy.community. This is the first workshop in the series to be conducted by one of the partnership companies at Canopy. These long term, vetted, trusted and understood partners provide solutions to our community. A full list of the active partnerships at Canopy is here -> https://linktr.ee/canopy_partners
The workshops are operated by invitation to the residents of City Launch Lab, Better Space and are also open to any early stage Founder who would like to come and participate (subject to space at the venue).
After the session there will also be chance to chat with the host informally and meet other members of the community over Pizzas/lunch.
One to One mentoring sessions are also available in the afternoon where you can work on something specific with the host.
Note: the Canopy DemoNightLx is open to Founders who want to show their ideas to a diverse audience and get feedback. If you are interested in this workshop you might also like to consider attending. Schedule and registration links for the year are here -> https://canopycommunity.substack.com/p/savethedate-for-demonightlx-in-2024
#TechTalks: AI in Content Creation
Join us for an exciting edition of #TechTalks where we delve into the fascinating world of Artificial Intelligence in Content Creation. Discover how AI is revolutionizing the way we create and consume content.
Date: Wednesday, May 8, 2024
Time: 11:00 - 12:30 PM BST
Location: Better Space
At this in-person event, the CEO of GreenWith Studio, Mary Fellowes will share her insights on how AI is transforming content creation across various platforms. From automated content generation to personalized recommendations, explore the potential and challenges of AI in enhancing the content experience.
Don't miss this opportunity to network with like-minded individuals and gain valuable knowledge about the future of content creation. Join us at #TechTalks - Artificial Intelligence in Content Creation and be part of the conversation shaping the future of the industry.
A bit more about GreenWith Studio, Mary and her career highlights so far:
Advisory Services + Consulting:
● Authorship of white paper on technology and sustainability for the British
Fashion Council (sponsored by Reckitt Benckiser)
● Workshops for Value Retail (Bicester Village).
● Consulting on ESG strategies > fashion and luxury brands
● Mentoring brand new circular accessory brand, Belo, to sell out at Selfridges.
● B-Corp certification
● Board advisor at Vveave, Cicon and Zellar.
● Advisory services to e-com marketplaces, technology disrupters and software
companies in fashion to drive sustainability roadmaps
Thought leadership/ Public Speaking:
● Speaking at Cop26/ Cop27 > in assoc with NY Times/ Price Waterhouse
Cooper for The Extreme Hangout (NGO).
● Guest lecturer @ Harvard Law School.
● Hosted & exec produced TV show for Soho House’s The Ned (“Sex And
Sustainability”) bringing heavyweight names from sustainable fashion. ●
Leading law firm Lewis Silkin: ongoing contribution to their annual The
Collective Report. + joined other prominent thought leaders >> give keynote
speech to blue chip fashion, luxury and lifestyle brands at annual Collective
event.
● Spearheaded and moderated ESG/ Fashion Policy workshop with House of
Commons Environmental Audit Committee + industry leaders from
manufacturing, textiles and fashion
● Moderated sustainability + technology seminar for 150 leaders from luxury,
fashion for the British Fashion Council.
BIOGRAPHY PRIOR TO GREENWITH STUDIO:
● Formerly Vogue Fashion Director + Editor, A-list celebrity stylist, Features
Writer, Content Creator, who has lived+worked across UK, Europe, Asia and
USA.
● Contributed to 51 global editorial titles in Europe, across North & South
America, Asia.
● Styled runway shows in global capitals, plus household name advertising
campaigns (print and moving image).
● Launched the first Vogue in a Muslim country, and only style editor at The
Economist.
● Key achievements: first Oscars gown with sustainably made materials by
Prada and Stella McCartney for Olivia Colman.
● Partnered with Livia Firth / Eco-Age > editorial + Green Carpet Challenge.
● Press Coverage >> FT, NY Times, WWD, Vogue, The Telegraph, The
Independent, Hollywood Reporter, Evening Standard.
● Has consulted to The Waterbear Network, the world’s first interactive video on
demand platform dedicated to saving the planet.
● Distinction from Cambridge University’s CISL programme, Sustainable
Business Leadership.
Instagram: @mary_fellowes
Linkedin: https://www.linkedin.com/in/mary-fellowes-163526118/
YouTube/ On Camera work: https://www.youtube.com/channel/UCRozqW0tmlBAFVI9_2nX6DQ
Styling/ Hollywood Agent: ruby@theonly.agency/
https://www.theonly.agency/stylist/mary-fellowes
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Pilates Workshop
Join us for a Pilates Workshop at Better Space! Get ready to strengthen your core, improve your flexibility, and enhance your overall well-being.
Whether you're a beginner or have some experience, this workshop is designed to cater to all levels.
Discover the benefits of Pilates as you engage your muscles and focus on proper alignment. The workshop will cover a range of exercises targeting different muscle groups, helping you develop a strong and balanced body.
Don't miss out on this opportunity to enhance your fitness journey and experience the transformative power of Pilates. Reserve your spot now for the Pilates Workshop at Better Space! Limited spaces available, so book early to secure your place. We look forward to seeing you there!
Introduction to Freelancing
About the event
A half-day intervention designed to inspire and inform individuals who are thinking about freelancing, and empower staff to provide ongoing support.
Activity 1: A jargon-free, accessible talk on the pros & cons of freelancing (‘How to profit from your passion’), insights to spark curiosity and tips to take the next step in a freelance journey.
Activity 2: a focus group designed to gauge participants' comprehension of freelancing and understand their barriers (tangible or perceived) to growing a viable freelance career.
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About Freelancer Club
In 2008, Matt Dowling spent his last £300 on a lawyer in an effort to recover £11,000 that was owed to him from an unpaid invoice. The final attempt failed. Matt, a freelance photographer, was broke, frustrated and out of ideas. The story made the national press and freelancers reached out with similar tales. Realising the need for support and determined to put a stop to the exploitation of creative freelancers, the seeds of Freelancer Club were sown. Today, Freelancer Club is one of the leading creative communities online with over 65,000 freelancer members supporting one another. We empower freelancers through an ecosystem, providing them with training, resources, mentorship, and a vibrant community to thrive in.
Walking Meditation
About this event
Lunch Time Meditations with Embrace Meditation
Hey there! Join us for a relaxing midday break at Better Space on April 24th, 2024 at 1:00 PM. Take a moment to unwind and de-stress with our guided meditation sessions led by Juliana Lottman from Embrace Meditation. Whether you're a beginner or an experienced meditator, everyone is welcome to come and enjoy some peace and tranquility during your lunch break. See you there!
Every session will give you the opportunity to experience a different type of meditation and you will have the option to choose between two slots on each date as detailed below.
Schedule:
17 April:13:00 - 13:45 & 13:45 - 14:30 – Mantra meditation. Receive a mantra and learn how to use the mantra to help clear the mind.
24 April: 13:00 - 13:45 & 13:45 - 14:30 – Walking meditation. Experiment with a moving meditation using your entire body, and body awareness as the focal point.
For further information, you can contact Juliana Lottman at talktoembrace@gmail.co.uk or WhatsApp at 07426440544
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About Embrace Meditation:
Juliana Lottmann, an experienced and dedicated meditation teacher, specializes in addressing the root causes of ailments through a decade of focused studies. With expertise in various meditation forms, mindfulness, and breathwork, Juliana offers a diverse range of tools for individuals to choose what suits them best.
Her strong affinity for Primordial Sound Meditation (PSM) led her to become a certified PSM teacher through the Chopra Centre. PSM, as she describes it, is a transcendent journey of self-discovery that promotes healing of the mind and body, enhancing productivity in life.
Juliana also conducts meditation circles, fostering community and support through peer groups and healing rituals. Passionate about working with children, she is a certified Kidding Around Yoga instructor, emphasizing mindfulness and age-appropriate breathwork. With diplomas in Kids’ Mental Health and Understanding Autism, Juliana is well-equipped to support children in various contexts, helping them reach their full potential.