Do you ever wake up in the morning and think to yourself: “I hope I spend the day fatigued. Please just take my energy and ability to concentrate right now.”

It’s a pretty ludicrous notion, isn’t it? Yet the vast majority of us are stuck in a loop of low energy thanks to default nutrition and lifestyle habits. The worst thing is, we often don’t even notice we are in the grips of these energy-stealing practices.

Let me introduce you to the latest science on how to have more energy via food. I’m Eva Humphries, a BANT registered nutritionist with a super realistic take on healthy eating.

This relaxed talk focuses on the best science-backed ideas that may help us improve our energy.

Don’t worry, you won’t be getting a scary nutrition lecture. This approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.

Here is what this session will cover:

• Why am I always tired? Some potential causes of constantly feeling knackered

• Nutrient deficiencies, factors and practices that could be stealing your energy

• The low down on what to eat to feel good every day

• A quick look at sleep

• Tonnes of useable tips and tricks to boost energy

• Plus, you’ll also get the chance to ask questions should you wish