Reggae Aerobics (Reggaerobics) is a fun, energising and unique dance-focused fitness class with great upbeat music and tailored options for all abilities. The dance moves originate from Africa, the Caribbean and the UK, fused with traditional aerobic and core exercises.

Check out what a Reggae Aerobics class looks like below!

This session is for ALL and will be led by Chrystle and hosted at Better Space; 127 Farringdon Road.

It is advised that pregnant women in the third trimester (weeks 28 to 40) can carry on exercising as long as they feel well and comfortable. If they feel okay, they can stay active right up to the birth of their baby.'  It is very important to stay hydrated throughout the class and take as many breaks as required.  Some exercises can be done seated if that is more comfortable.  
Children can take part in the session also.  Young babies can be strapped on non pregnant mothers or stand on the floor.  It is ok for babies/young children to be in a pushchair if that is where they are most comfortable.

 For children that may not want to

All you need to do is sign up before Thursday 9th May and bring yourself, some comfortable clothes for exercising in!

Please Note:

Children must be supervised at all times by their parent or care provider aged 16 or above.

Attendees should inform the instructor before class commences of any injuries such as knee or back problems.
To find out more about Chrystle, check out her other events here.

This event is FREE! Reserve a ticket via the button on this page.